There are different spices in around the world but Iranian saffron is considered one of the world’s most expensive spices. All of Iranian saffron has taste, smell and excellent fragrance and uses them in different medical consumptions, delicious and funny foods and drinks.
Ario’s saffron is rich of high nutrient, minerals ( Calcium, Iron, Magnesium, man genus, Phosphorous, Potassium, selenium, sodium) , vitamins( A, B9, C), fatty acids ( Omega 3, Omega 6), protein, dietary fiber, antioxidants so all of various saffron helps and raises the immune system against diseases.
The below table shows this fact for us:
| Nutritional value per each 100 g of Iranian saffron | ||
| Principle | ||
| Energy | kcals | 310 |
| Carbohydrates | g | 65.37 |
| Protein | g | 11.43 |
| Fatty acids | g | 5.85 |
| Dietary Fiber | g | 3.9 |
| Water | g | 11.90 |
| Vitamins | ||
| Vitamin C | mg | 80 |
| Vitamin A | IU | 330 |
| Vitamin B1 | mg | 0.115 |
| Vitamin B2 | mg | 0.267 |
| Vitamin B3 | mg | 1.460 |
| Vitamin B6 | mg | 1.010 |
| Vitamin B9 | mg | 1 |
| Minerals | ||
| Calcium | mg | 111 |
| Copper | mg | 0.3 |
| Iron | mg | 11.1 |
| Magnesium | mg | 264 |
| Manganese | mg | 29.4 |
| Zinc | mg | 1.1 |
| Potassium | mg | 170 |
| Phosphorus | mg | 252 |
| Selenium | mcg | 5.6 |