Saffron is a valid spice for us because this spice is rich source of high nutrients, vitamins, minerals, enzymes and antioxidants and should be an important part of a healthy diet.
When people talk about the calories in food, what do they mean? A calorie is a unit of energy. Saffron Calories are made up of mostly simple carbohydrates, some proteins, and very little fat
The below chart show saffron calories for us:
| Fruit | Serving | Calories(kcals) | Carbs(g) | Protein(g) | Fat(g) |
|---|---|---|---|---|---|
| Saffron | 100 g of Iranian saffron | 310 | 65.37 | 11.43 | 5.85 |